This page will provide information on HEALTH and Wellbeing.

Below, you will find simple instructions, information and advanced links to help you.


Exercise and live a happier healthier life. Exercise cures depression and strengthens immune system.


  • Ride your bike
  • Run or go Jogging in nature
  • Hike or walk a trail 
  • Walk around a park or lake
  • Practice Yoga
  • Aerobics or exercise outside under the sun
  • Play with a Soccer Ball
  • Throw a Frisbee
  • Play Disc Golf
  • Play a Sport
  • Go to a Gym
  • Play a game outside with Friends or Family

Healthy Living

Create a healthy environment and healthy habits.


  • Stay positive by making an effort to be happy
  • Clean and organize your room or home
  • Be kind to yourself and to others
  • Be helpful to others
  • Stay away from negative thoughts and actions
  • Do not listen to unkind music, and/or take a break from music
  • Do not watch unkind or scary movies/tv shows/news and/or take a break from media
  • Do not participate in Social Media, get outside and connect with people in person
  • Connect with Nature, take time to listen to the birds and your own thoughts
  • Do not use unkind words or curse words
  • Smile more and laugh more, and try to help others laugh or smile
  • Decorate and or sour round yourself with plants and soft colors and things that make you feel happy
  • Learn to Meditate
  • Stay away from pharmaceutical drugs, Liquor and any other drug

Healthy Eating

Eating well will help you look and feel well.


  • Eating less will help you be healthier and live longer
  • Eat Organic whenever you can
  • Eat more Vegetables
  • Eat more Fruits
  • Eat less meat and animals
  • Become a Vegetarian
  • Avoid Sugar, eat more honey
  • Drink more Spring Water
  • Make/Cook/Prepare your own food

First Aid and CPR

Learn to help yourself and others Heal and Stay alive during accidents.



Natural Healing

Healing yourself naturally is safer than taking Pharmaceutical drugs or going to the hospital.


  • Turmeric: Ease arthritis
  • Cinnamon: Lower blood sugar
  • Rosemary: Avoid carcinogens
  • Ginger: Avert nausea
  • Basil: Combat stress
  • St. John’s Wort: Soothe your worries
  • Garlic: Lower cancer risk

Things to Avoid

It’s important to recognize what not to put in your mind and body.


  • Vaccines
  • Drugs
  • Alcohol
  • Fast Food
  • Junk Food
  • Soda and Energy Drinks
  • Main Stream News and Media
  • Social Media
  • Main Stream Movies and Media
  • Evil/Bad People, their ideas, rules and laws.