This page will provide information on HEALTH and Wellbeing.

• Exercise
• Healthy Living
• Healthy Eating
• First Aid and CPR
• Natural Healing
• Things to Avoid

Below, you will find simple instructions, information and advanced links to help you.

Exercise

Exercise and live a happier healthier life. Exercise cures depression and strengthens immune system.

Recommendations

• Ride your bike
• Run or go Jogging in nature
• Hike or walk a trail 
• Walk around a park or lake
• Practice Yoga
• Aerobics or exercise outside under the sun
• Play with a Soccer Ball
• Throw a Frisbee
• Play Disc Golf
• Play a Sport
• Go to a Gym
• Play a game outside with Friends or Family

Links:

• https://www.nerdfitness.com/blog/25-ways-to-exercise-without-realizing-it/
• https://www.theactivetimes.com/fitness/20-fun-ways-exercise-if-you-hate-gym
• https://zenhabits.net/48-fun-exercises/

Healthy Living

Create a healthy environment and healthy habits.

Recommendations

• Stay positive by making an effort to be happy
• Clean and organize your room or home
• Be kind to yourself and to others
• Be helpful to others
• Stay away from negative thoughts and actions
• Do not listen to unkind music, and/or take a break from music
• Do not watch unkind or scary movies/tv shows/news and/or take a break from media
• Do not participate in Social Media, get outside and connect with people in person
• Connect with Nature, take time to listen to the birds and your own thoughts
• Do not use unkind words or curse words
• Smile more and laugh more, and try to help others laugh or smile
• Decorate and or sour round yourself with plants and soft colors and things that make you feel happy
• Learn to Meditate
• Stay away from pharmaceutical drugs, Liquor and any other drug

Links:

• https://www.orthoindy.com/guides/healthy-lifestyle
• https://www.gaiam.com/blogs/discover/15-easy-ways-to-be-healthier
• https://www.developgoodhabits.com/healthy-habits/
• https://www.lifehack.org/673363/healthy-habits-that-will-improve-your-overall-well-being-and-make-you-feel-good

Healthy Eating

Eating well will help you look and feel well.

Recommendations

• Eating less will help you be healthier and live longer
• Eat Organic whenever you can
• Eat more Vegetables
• Eat more Fruits
• Eat less meat and animals
• Become a Vegetarian
• Avoid Sugar, eat more honey
• Drink more Spring Water
• Make/Cook/Prepare your own food

Links:

• https://www.treehugger.com/reasons-we-should-continue-to-eat-organic-produce-4868120
• https://www.nestacertified.com/10-reasons-why-organic-food-is-better-for-you-and-your-clients/
• https://www.eatthis.com/nutritious-food-obsessions/

First Aid and CPR

Learn to help yourself and others Heal and Stay alive during accidents.

Recommendations

• Remember the “Three P’s.” Preserve life,Prevent further injury,Promote recovery
• Check the scene for danger before you provide help.
• To treat cuts and scrapes, apply gentle pressure, disinfectant, and bandages.
• To treat sprains, apply ice and compression at intervals and keep the limb elevated.
• To treat heat exhaustion, use cool fluids, cool cloths, and shade.
• To treat hypothermia; use warm fluids and warm covering.
• To treat burns, determine the burn type and severity. Cover the wound with loose cloth to prevent infection.
• Use an EpiPen to treat allergic reactions.
• To treat fractures, keep the fractured area stable and immobilized, and apply a cold pack.
• Perform CPR if an injured person stops breathing.
• Use a tourniquet to stop uncontrolled bleeding.

Links:

• https://bestlifeonline.com/40-first-aid-basics-everyone-over-40-should-know/
• https://unchartedsupplyco.com/blogs/news/basic-first-aid
• https://www.procpr.org/blog/training/first-aid-guide-and-emergency-treatment-instructions
• https://www.parents.com/health/injuries/first-aid/fast-first-aid-tips-for-6-common-accidents/
  https://health.howstuffworks.com/medicine/first-aid/cpr.htm
• https://giving.massgeneral.org/tourniquet-use-instructions/

Natural Healing

Healing yourself naturally is safer than taking Pharmaceutical drugs or going to the hospital.

Recommendations

• Turmeric: Ease arthritis
• Cinnamon: Lower blood sugar
• Rosemary: Avoid carcinogens
• Ginger: Avert nausea
• Basil: Combat stress
• St. John’s Wort: Soothe your worries
• Garlic: Lower cancer risk

Links:

• https://www.stonefamilyfarmstead.com/how-to-make-your-own-effective-herbal-remedies/
• https://melissaknorris.com/podcast/how-to-use-herbs-and-natural-remedies-at-home/
• https://greatist.com/health/natural-remedies-for-adhd#natural-remedies
• https://svthw.org/20-home-remedies-everyone-should-know/
• https://www.healthline.com/health/folk-remedies-passed-down#On-relieving-cramps-and-stomach-aches
• https://www.thehealthy.com/alternative-medicine/natural-remedies-that-really-work/
• http://naturehacks.com/10-strange-home-remedies-that-really-work/
• https://www.allinahealth.org/healthysetgo/heal/natural-remedies-for-everyday-illnesses
• https://www.healthline.com/health/herbal-remedies-from-your-garden#lavender

Things to Avoid

It’s important to recognize what not to put in your mind and body.

Recommendations

• Vaccines
• Drugs
• Alcohol
• Fast Food
• Junk Food
• Soda and Energy Drinks
• Main Stream News and Media
• Social Media
• Main Stream Movies and Media
• Evil/Bad People, their ideas, rules and laws.

Links:

• https://brightside.me/inspiration-health/15-foods-children-shouldnt-eat-and-what-you-can-give-them-instead-787860/
• https://bodynutrition.org/processed-foods/
• https://www.mindbodygreen.com/0-9694/13-dangerous-toxins-to-avoid-in-your-food.html
• https://mindovermunch.com/blog/are-processed-foods-bad/